EYE CARE: 20-20-20

Another most useful health tip on EYE CARE: 20-20-20, especially for those who spend hours daily at their computers due to nature of their work.
Take note and practise it whenever you can afford the time. If your eye-sight is lost, life in the “World of Darkness” will be most miserable. It is a tragedy! So take the greatest care you can. No amount of money can compensate for the loss of vision !!!

THIS IS A PUBLIC SERVICE MESSAGE:
During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20." It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you. 20-20-20

Step I :- After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :- Try and blink your eyes for 20 times in succession, to moisten them.

Step III :- Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless... ...
Otherwise our eye would be like this.....